How to get a Good Night Sleep
23rd December, 2021
Sleep is one of the most important aspects of human existence. Having a good sleep every night is connected to so many things about your health including body rejuvenation, cell repair, mental health, and better memory. Sleep is necessary for knowledge, inspiration, and provides the means by which the body would effectively use up nutrients for proper growth. Most people don’t get good sleep because they don’t know how to. Here is how to get better sleep like a baby and wake up fresh every morning.
Sleep in Darkness
Bright lights at night do so much to your body than you can ever imagine. There is a reason why most of nature go to sleep after the sun is gone. Even those animals that sleep in the day always need to find a dark spot before they can be comfortable going to sleep. Before going to bed at night, make sure you turn off the light and cover the windows to prevent light from getting into your room, from the road or the neighbours. If possible, sleep in a completely dark room or switch to a dim light, when you want to go to bed.
Watch What you Eat
If you’re dealing with insomnia, you should check everything including what you eat. The kind of food that goes into your body and time at which it does will determine how well you’re able to sleep. For example, if you want to sleep better at night don’t drink any stimulants like coffee, soda, latté, green tea, etc., any time after 3 pm (or whichever time that your body can’t agree). Eating your dinner on or before 8 pm will also help, unless you’re used to sleeping late, in which can, you can take some light, low-fiber foods, and fruits before going to bed. You should also never go to bed hungry because that will just increase the gnawing stomach growl, which will definitely keep you awake at night.
Make Use of Sleep Aid
Natural sleep aid can play a major role in helping you achieve better sleep. Herbs like Chamomile and Lemongrass have been used for centuries to fight insomnia. They help you sleep better by calming your nerves and supplying your body with antioxidants that will eliminate toxins and improve your lifestyle. Other natural ways to help you sleep better include relaxation technique, cognitive therapy, and sleep hygiene. There are also natural sleep aids backed by science that many people have used including lavender, glycine, passion flower, magnesium, valerian root, etc., which are known to help improve sleep. If you try all of these and you still can’t sleep, then perhaps you can give medication a try. Make sure you consult your physician before taking over the counter medication to help you sleep.
Some people are of the habit of afternoon naps. In fact, science proves that napping can help you improve certain neurological functions in your body which can make you live better. However, if you’re dealing with insomnia and you’re used to afternoon naps, you may need to reassess your napping habit. Try not to nap after 3 pm. If you still can’t sleep well then avoid afternoon naps altogether. If you can resist napping there are ways to go about it. Make sure that you remain active through the day and keep yourself mentally busy. You can also try listening to lively music, have more sun during the day, and find a table that allows you to stand on your feet while working on your computer. Avoiding lunch that is loaded with carbohydrates will help you to digest your meals better too. This way, you will be able to resist afternoon naps better.
Be Consistent With Your Sleep Time
Most people who don’t know how to get better sleep at night don’t understand the importance of being consistent. Your body takes note of your sleep pattern and tends to respond to it accordingly. If you are used to sleeping late at night, and then you want to start sleeping early, then you have to teach your body through practice. To sleep better at night, have a good understanding of your sleep pattern and then stick to it. Make sure that you sleep and wake up at the same time every day to get your body used to the sleep rhythm. At first, you can use an alarm to get it right, but after a few days, you should be able to wake up at that time by yourself, without the need of any alarm.
The Use of Rhymba Hills® Lemongrass Blend
Lemongrass is a plant that has many health benefits and has been used in many cultures for many purposes. This plant is blended with other herbs and used for medicinal purposes including improving your night sleep. The benefits of lemongrass blend are plentiful and have been proven to be effective in making people sleep better and developing improved mental capacity.
Avoid Those Gadgets
The age of technology has brought with it both good and bad. Statistics show that there is a high number of people who find it hard to sleep better because of their use of electronic gadgets and devices. Smartphones, laptops, TV, and tablets all prevent you from having a good night’s sleep when you make use of them a few hours before bedtime. If you are guilty of this and you’re having issues sleeping then avoid using your gadgets one hour before going to bed. Avoid placing your gadgets next to you when you sleep. If its bedtime and you can’t find yourself going to sleep then get a book and read. You’ll improve your knowledge and at the same time have a better sleep because there is no bright light staring into your face just before you went to bed.
It can be tough for many people to have a good night sleep. If you’re one of those people, try some of the methods above to help you find out which one will be the best for helping you get a good night’s sleep. Everybody has a different body system so if one method doesn’t work for you another one might. Having a good night’s sleep can help you live longer, feel and look younger, and improve your physical and mental health.
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